Coals

Yields1 ServingPrep Time40 minsCook Time40 minsTotal Time1 hr 20 mins

2 tablespoons oil

1/2 kg. posta negra meat (rear piece of beef) (diced)

1 ui (mince)

2 cloves of garlic (mince)

7 cups water

1 teaspoon oregano

1/4 teaspoon cumin

2 teaspoons salt

2 round bouillon tablets

1 carrots (mince)

1 pumpkin head (cut into small pieces)

1 1/2 cups grated corn

1/4 cup of peas

1/4 cup of green beans (mince)

4 potatoes (cut into small pieces)

Heat oil in a pan.

Fry the meat with the onion brown.

Add the oregano, cumin and salt and stir.

Add water, round bouillon tablets (previously dissolved in 1 kopje warm water), carrots, pumpkin and potatoes.

Let everything cook over low heat until the vegetables are tender (such as. 20 min.).

Voeg maize, peas and green beans and cook for 5 minutes.

Nutrition Facts

0 servings

Serving size

4 people