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Spiced swordfish

Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins

 3 / 4 head yogurt
 1 tablespoon Jamaican jerk seasoning (like Spice Islands)
 1 tablespoon fresh lemon juice
 1 teaspoon garlic powder
 1 teaspoon ground cumin
 1 teaspoon chili powder
 1 / 2 teaspoon ground cinnamon
 1 / 2 teaspoon ground ginger
 4 (6-ounce) swordfish steaks (just about 3 / 4 one inch)
 Bakspray
1

Combine the first 8 ingredients in a large bowl.

2

Turn the fish therein.

3

Cover the dish and put in refrigerator for 1 hour, turning the bag occasionally.

4

Then ready to grill.

5

Place fish on grill coated with cooking spray; grill 4 minutes on each side or until the fish is cooked.

Nutrition Facts

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