Begin with the cooking of the fish.
Sprinkle the fish with salt and pepper.
Heated 1 tablespoon of the oil over medium heat.
Add the garlic and cook 1 minute.
Add the fillets and cook about 4 minutes on each side.
Once done, Break the fish into small pieces and make sure there are no bones in it.
This dish is based on a thick sauce bechmel.
Begin with the heating of the 3 tablespoons oil over medium-high heat.
Add the flour and stir vigorously.
Cook the flour for about 3 minutes.
Now, an alternate addition of small parts of the milking, fish stock and wine to the sauce.
Continue adding the liquid and stir until you reach the right consistency. (Bit must have the same structure as peanut butter)
Now add the fish and the lemon and stir.
Add the fresh parsley.
Cook over medium heat for a few minutes to pull the flavors.
Finally,, add the cheese and mix well.
Spoon the hot mixture into the peppers.
Can be served hot or cold.
Enjoy it!
0 servings