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Chicken rolls

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

 sliced ​​chicken breast
 slices of ham and cheese
 salt and pepper
 plastic foil
1

Crush the chicken breasts. Place the chicken breasts on the plastic film.

2

Then place the slices of cheese and ham on the chicken breasts.

3

Role on the whole by the plastic film tight to close.

4

Put on a plate and put it in the microwave for 5 minutes, or until chicken is cooked.

5

Remove the film and cut into slices, Serve with lettuce and mayonnaise.

Nutrition Facts

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