Directions
1Cut the fish into pieces.
2In the morning, to be cleaned by removing the bones and skin,, set aside.
3Then heat the oil in a pan, fry the garlic and remove with slotted spoon.
4In the same oil, fry onion until transparent.
5Add the fish, bake light, cover with the tomato and cook for 15 minutes.
6Place the entire surface peppers into strips and serve in the same pan,garnished with croutons to taste.