Fried beef with potatoes


February 11, 2015


1Clean the meat and remove skin and excess fat. Should be cut into small pieces, marinate it with oregano and cumin.

2In a large pan heat the oil, fry the meat until lightly browned, remove and set aside in a bowl.

3In the same pot saute the onions and garlic for a few minutes.

4Add the peppers and tomatoes, tomato paste, salt and pepper.

5This dish is cooked for about 5 minutes and add the meat and broth.

6Stir well and cover, lower heat and simmer until the meat is cooked (if it is necessary, add a little water).

7Add potatoes, stir a little, back cover and cook potatoes cooked.

8The meat is cooked with or without potatoes, accompanied by white rice, plantains and salad.


In Front Of 4 people:

1 / 2 kilo of beef for stewing

2 cloves of garlic, ground beef

1 / 2 large onion, grated or chopped

2 tomatoes (preferably peeled and pitted)

1 / 2 green peppers and / or red, into strips or cubes

1 up to 2 tablespoons of tomato paste

Salt, pepper, oregano and cumin to taste

2 tablespoons oil

Optional: 1 / 2 cup beef broth (it will give more flavor) of 1 / 2 cup water

1 / 2 pounds of potatoes, peeled and chopped