Chicken rolls


February 10, 2015


1Crush the chicken breasts. Place the chicken breasts on the plastic film.

2Then place the slices of cheese and ham on the chicken breasts.

3Role on the whole by the plastic film tight to close.

4Put on a plate and put it in the microwave for 5 minutes, or until chicken is cooked.

5Remove the film and cut into slices, Serve with lettuce and mayonnaise.


sliced ​​chicken breast

slices of ham and cheese

salt and pepper

plastic foil