4 great, Chilean fresh ripe pears
1 / 2 cup of cranberry juice
4 grams of fat cottage cheese
1 / 4 cup chopped dates
1 / 4 cup dried cranberries or raisins
1 / 4 teaspoon vanilla
1 tablespoon chopped walnuts
1
Peel pears and cut in half lengthwise.
2
Remove the core and place in a microwave safe bowl.
3
Add cranberry juice and enough water to the pear halves are covered.
4
Cover with plastic wrap and put in the microwave on high for 3-4 minutes or until just tender.
5
Let cool.
6
Mix the cream cheese and dried fruit.
7
If pears are cooled to room temperature, remove and fill each pear half with the cream cheese mixture.
8
Top with chopped walnuts and serve.
Ingredients
4 great, Chilean fresh ripe pears
1 / 2 cup of cranberry juice
4 grams of fat cottage cheese
1 / 4 cup chopped dates
1 / 4 cup dried cranberries or raisins
1 / 4 teaspoon vanilla
1 tablespoon chopped walnuts