3 / 4 head yogurt
1 tablespoon Jamaican jerk seasoning (like Spice Islands)
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder
1 / 2 teaspoon ground cinnamon
1 / 2 teaspoon ground ginger
4 (6-ounce) swordfish steaks (just about 3 / 4 one inch)
Bakspray
1
Combine the first 8 ingredients in a large bowl.
2
Turn the fish therein.
3
Cover the dish and put in refrigerator for 1 hour, turning the bag occasionally.
4
Then ready to grill.
5
Place fish on grill coated with cooking spray; grill 4 minutes on each side or until the fish is cooked.
CategoryViewCookingCararibisch
Ingredients
3 / 4 head yogurt
1 tablespoon Jamaican jerk seasoning (like Spice Islands)
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder
1 / 2 teaspoon ground cinnamon
1 / 2 teaspoon ground ginger
4 (6-ounce) swordfish steaks (just about 3 / 4 one inch)
Bakspray